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Recent News

Why narcolepsy is an autoimmune condition
Posted on Wednesday March 20, 2019

New research finds an autoreactive type of immune cell related to narcolepsy, adding to the mounting body of evidence that the condition is autoimmune.

Napping may be as good as drugs for lowering blood pressure
Posted on Wednesday March 13, 2019

Researchers have now uncovered evidence that indulging in a midday nap can help control blood pressure levels about as well as taking medication.

Sleep loss can turn us into social outcasts
Posted on Tuesday March 12, 2019

Researchers have uncovered evidence suggesting that sleep loss can make us want to avoid social contact, while also sending a 'keep away' signal to others.

What is a hypnic jerk?
Posted on Monday March 11, 2019

Hypnic jerks are muscle twitches that many people experience as they are falling asleep. Learn more about why they happen and their possible triggers here.