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Recent News

How diet may lead to insomnia
Posted on Friday December 13, 2019

A new study of females aged 50 and over suggests that those who include more refined carbohydrates in their diet have an increased risk of insomnia.

Stroke: Excessive sleep may raise risk by 85%
Posted on Thursday December 12, 2019

New research finds that stroke risk is higher among people who regularly take long naps or need more than 9 hours of sleep each night.

Pressure points to help you fall asleep
Posted on Tuesday December 10, 2019

Some people use acupressure to help ease insomnia and encourage sleep. Here, learn which pressure points may be effective and what the research says.

9 tips for sleeping with a stuffy nose
Posted on Tuesday December 10, 2019

Having a stuffy nose can make falling and staying asleep difficult. In this article, learn about some home remedies for getting relief from a stuffy nose and sleeping well.